Transformed thinking changes you in profound ways. I used to look at defeat as a loss, as the end. Defeat to me was a sign post saying STOP. Mistakes I made reinforced the self-generated notion that I wasn’t good enough. I don’t think that way anymore because I learned something valuable one day that changed…
Author: Dr. Burnout
Resilience – 9 ways to build or strengthen resilience.
One aspect of being transformed means having the quality of resilience which simply means possessing the ability to recover from adversity. Lacking resilience can leave people stuck, paralyzed to the point of being unable to move forward. Everyone should have this trait because the consequences of lacking resilience can rob you of a brighter future….
015 The Power of Transformation – TIME
Time. Is it our enemy or our friend? How we spend our time will tell us something important about ourselves. We make time for those things we feel are important. Yet, we never seem to have enough. Sometimes time is fleeting, sometimes it crawls. Why? What is the difference if a minute is still a minute…
How do I set this down?
Part of transformational thinking is the ability to let go, to get past being stuck, to move forward. Once, a patient asked me a question about this very issue, about his inability to move past a personal tragedy. He asked me, “How do you set something down when you don’t know how to set something…
The Seeds of Plenty
There is an old Chinese proverb, “The best time to plant a tree was 20 years ago. But the second best time is today.” Sowing seeds for future harvesting provides us with a powerful metaphor for living. Transformed living means taking that concept to the next level. There was a man once who lived in…